According to The Mudge stiff walking up Munros is perfect Jura training. But how do you scale a Munro from the Peak District in less than 5 hours?
This bite-sized version* of the Kinder Dozen climbs around 4500’ over 11miles. Just look at those contour lines! The linear route covers plenty of rough ground around the southern edge without needing to cross the big black bog on top.

Kinder Five Route
Despite the contour lines, Roger Ashby, Rich S and I really enjoyed the route. Even if you aren’t training for Jura, it’s a superb ‘off piste’ run through great scenery over a lesser known Peak District Munro.
George Scott recommends doing TWO rounds of his handicap route as Jura training – maybe I’ll think about that one for Sunday?
*Many other bite-sized variations are possible. E.g. we could quite easily have added another steep climb and a couple of miles by first heading northeast to Druid’s Stone via Edale YHA from Edale station.